Tag Archives: health

Eat Your Fruits and Veggies

EAT YOUR FRUITS & VEGGIES By Luigi Gratton, M.D., M.P.H. When our mothers told us, “Eat your fruits and veggies,” they were right. They are an essential part of our diet, providing a wide range of vitamins and minerals that … Continue reading

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Have a Heart

DO YOU HAVE THE HEART OF A CHAMPION? By Luigi Gratton, M.D., M.P.H. Want to enjoy a long, active life full of energy and vitality? You’ll have to put your heart into it. Maintaining a strong, healthy cardiovascular system is … Continue reading

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Healthy Kids

TIPS: Avoid giving your kids a high-sugar snack before a practice or game. Too much sugar causes energy peaks, followed by a crashing low which leaves them tired, irritable and unable to concentrate. Offer your kids a healthier snack alternative, … Continue reading

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