Monthly Archives: September 2013

Calcium Challenge

Calcium Challenge It’s not just for your bones! Most people associate the mineral calcium with healthy bones. A lot of people also think that adequate calcium intake is more of a concern for women than it is for men. While … Continue reading

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Cancer & Nutrition

CANCER & NUTRITION AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (‘TRY’ IS THE KEY WORD) TO ELIMINATE CANCER, MANY DOCTORS ARE FINALLY STARTING TO ADMIT THAT THERE IS AN ALTERNATIVE WAY. Let’s start with some … Continue reading

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Digestive Health & Fiber

WEIGHT LOSS BEGINS WITH DIGESTIVE HEALTH Your digestive system is one of the most essential components of your entire body. According to a recentsurvey, people have a keen interest in digestive health issues. More than 50 percent of people surveyedhave … Continue reading

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Eat Your Fruits and Veggies

EAT YOUR FRUITS & VEGGIES By Luigi Gratton, M.D., M.P.H. When our mothers told us, “Eat your fruits and veggies,” they were right. They are an essential part of our diet, providing a wide range of vitamins and minerals that … Continue reading

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Exercise Equivalents of Fast Foods

Charles Stuart Platkin, also known as the Diet Detective is the author of five books and and host of WE TV’s I Want To Save Your Life. Here is his report on what some of our chain-food favorites should cost … Continue reading

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Exercise Myths

Busting the Top 4 Cardio Machine Myths Don’t Let These Myths Get in the Way of Your Success Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine’s fat-burning … Continue reading

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Keep Fit with Foods

Keep Fit with Fit Foods Why should you bother to exercise? What should you do and how would you squeeze it into your busy lifestyle, where would you go? Questions, questions… and everybody else is “doing it” except you, so … Continue reading

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Foods that Have You Fooled

9 Foods You Only Think Are Healthy Many popular “health” foods in supermarkets and restaurants aren’t as good for you as you might think. Are you being tricked by these masters of disguise? Before you bite, get the facts on … Continue reading

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Have a Heart

DO YOU HAVE THE HEART OF A CHAMPION? By Luigi Gratton, M.D., M.P.H. Want to enjoy a long, active life full of energy and vitality? You’ll have to put your heart into it. Maintaining a strong, healthy cardiovascular system is … Continue reading

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Healthy Kids

TIPS: Avoid giving your kids a high-sugar snack before a practice or game. Too much sugar causes energy peaks, followed by a crashing low which leaves them tired, irritable and unable to concentrate. Offer your kids a healthier snack alternative, … Continue reading

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